MASSAGE & BODYWORK

Swedish Massage

Swedish Massage is a full body Massage that uses combination of kneading, friction, and stretching.  It uses a firm but gentile pressure to promote relaxation, ease muscle tension and aide in pain management.

60 Minutes – $65

90 Minutes – $85

Deep Tissue Massage

Deep tissue massage uses slow, deep pressure to release specific, chronic muscle tension. The movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles).

60 Minutes – $65

90 Minutes – $85

Hot Stone Massage

This luxurious treatment uses a combination of Swedish massage and heated basalt stones to erase stress.  The heat from the stones penetrates deeper into the muscles to soften and relax them.

60 Minutes – $75

90 Minutes – $95

Prenatal Massage

A gentle Swedish Massage for the Mom-to-be. Care is taken to avoid pressure points and special prenatal cushions are provided to allow massage in the prone (face down) position.  Also, pillows are provided to keep mom upright when supine (face up).  Prenatal massage is only provided to those who are past their first trimester.

60 Minutes – $65

90 Minutes – $85

Couples Massage

Try a full body massage side-by-side, in a relaxing peaceful environment.  A couples massage is also an excellent way to celebrate anniversaries, wedding engagements or just spend time with your significant other, best friend, family member.

Scheduled time for Couples Massage is very limited. Please contact Sage to inquire, info@sageyogaboise.com

60 Minutes – $130

90 Minutes – $200

Reiki

Healing energy work, done fully clothed, with or without direct touch.  A series of hand positions focuses on energy centers in the body to restore harmony to the mind, body, and spirit.  The treatment is gentle, meditative, and restorative.  Try a session after your yoga class for a powerfully effective experience!

60 Minutes – $55

90 Minutes – $75

Reiki Massage

A treatment where reiki and therapeutic massage are interwoven to achieve a higher level of holistic health. Sessions vary greatly and are always tailored to suit each persons unique needs.

60 Minutes – $65

90 Minutes – $85

Pranassage®

A creative synthesis of yoga and bodywork that produces deep relaxation in the receiver. A one-on-one Pranassage® Session will put you back in touch with the wisdom of your body by facilitating the release of prana in intelligent ways. Feeling stagnant in your yoga practice? Pranassage® will help you to remember the original joy and purpose for yoga! Experience Bliss!

60 Minutes – $80

90 Minutes – $100

Reflexology

A form of bodywork that focuses primarily on the feet. Your therapist will focus on “reflex” areas on the feet and hands that correspond to specific organs, glands, and other parts of the body.

60 Minutes – $65

90 Minutes – $85

Thai Massage

This therapy is a powerful, ancient healing art. It is a beautiful blending of traditional massage, acupressure, stretching, twisting, energy work and meditation. The recipient wears loose comfortable clothing and the session is conducted on a padded surface on the floor.

90 Minutes – $100

120 Minutes – $125

Appointment

To make an appointment, please call SYW at 208.338.5430 or email heidi@sageyogaboise.com.  A credit card is required to hold your reservation.  Please call for last minute appointment availabilities.

Prices and services are subject to change without notice.

Cancellations

We require 24 hours notice for appointment cancellations.  Appointments cancelled in less time will be billed 50% of the cost of each service.  No shows will be charged the full cost of the service.   Late arrivals will have that time deducted from the service.

60 Minutes – $65

90 Minutes – $85

CONTACT US

242 N 8th St #200, Boise, ID 83702

(208) 338-5430

info@sageyogaboise.com

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