Hands on Yoga

This module will cover the art of giving noninvasive assists and adjustments in a yoga class, providing you with the confidence to freely move about the room. In addition to the when and why of giving hands on assists we will dedicate ample time to practicing giving assists in order to refine …

Yamas and Niyamas

Moving beyond the yoga postures and off the mat into the world, this workshop will allow for in-depth study of relationship with others, environment and Self. Set up your foundation for living a Yogic Lifestyle with knowledge of these ancient buildings blocks for awareness…


An opportunity to understand yourself, others and live in harmony Ayurveda, Yoga’s sister science, is the planet’s oldest nature based medical system. It recognizes and respects that each individual is born with a unique physical, mental, emotional and spiritual constitution. In order to create health the whole person is addressed, taking into account daily habits…

Restorative Yoga

Restorative Yoga Teacher Training offers Yoga Teachers, Healthcare Providers, Social Workers, Counselors, Yoga Students, and athletes a deeper understanding of the many benefits of a slow mind/body practice. Restorative Yoga can be implemented into your office, studio, home, and outside life…

Behind the Scenes

Weekly classes are where the mundane and sacred meet, where yoga truly becomes a practice; and a dedicated practice is what sustains student, teacher and studio in so many ways. In this training we explore and practice the key elements that make up a yoga class from building sequences, playlists to living yoga off the mat…

Meditation Practicum

As awareness awakens to realize itself, we experience true homecoming. This is our primordial nature: tender, boundless and clear presence. Intensive training in mindfulness meditation and its integration with the adventures of being alive is the central focus of the course. For old beginners and new beginners alike…

Kundalini, Kriya, Bhakti

In this 20 our training we will explore an in-depth education in each of these different branches of yoga. Students will learn the history, body/mind/spirit specifics, benefits, and modern application of each style…

Advanced Asana/Pranayama

Learn more than just the basics and take your practice and teaching to the next level! This module will include daily practices with Marcy and Marisa where we will hold poses longer to explore the body-mind-breath connection at a deeper level. Through the study of prana as lifeforce energy you will learn to control…

Yoga and Social Justice

In order for us to serve oppressed people, we must know what part of ourselves oppresses others. Here introspection plays a major role in the psycho-spiriutal process of turning deep practice into compassionate social action. Introspection and cultural competency training help us discover our unconscious biases…

Anatomy and Phys

During the teacher training you will learn anatomy and physiology as it pertains to practicing yoga, teaching yoga and its health benefits. Being extremely knowledgable about how the body works and knowing how yoga works helps one to perform postures more skillfully, this will advance your offering as a teacher and create a safe space for exploration…

Yoga Philosophy

The yoga practice we know in the West is generally understood to be physical, movements and postures that target muscles, bone, organs, etc. However, yoga itself is ultimately the practice of stilling the mind, and living an ethical life of value and service. Traditionally, ayurveda is the science of balance and healing, while yoga is the way to…

Prenatal Yoga

Includes yoga techniques specialized to the needs of the pregnant woman, including practice and teaching skills for trimester-specific yoga techniques. Techniques include: alignment for the expectant mother, appropriate yoga techniques for each trimester, how to practice yoga techniques safely and relaxation and stress management techniques…

Yoga as a Life Path

As a yoga teacher, yoga is a life path chosen for its healing benefits – body, mind and spirit. Becoming a thriving and successful teacher involves much more than having a love for teaching yoga, and often new teachers are lacking the business experience necessary to thrive in a full-time yoga career…

300 Hr Advanced Yoga Teacher Training

Begins January 2017! Enroll anytime. 

$3500, plus $100 registration fee. Registration deposit is $500.

Info Night! Dec 13th & Jan 3rd

Join us at SYW from 7 – 7:30 pm to meet the instructors, learn all the details of the programs and get your questions answered.

See you there!

This training is for those with a RYT 200 hour certification and seeking to complete their 500 hr RYT training, or individuals wishing to immerse themselves in the breadth of teachings of yoga.

The mission of this training is to provide the highest quality in-depth instruction on advanced yoga topics, such as meditation, yoga philosophy, yin yoga, restorative yoga, ayurveda, the chakras and subtle body, tantra yoga, pranayama, kundalini yoga, kriya yoga, eastern healing arts, the science of yoga, yoga as a life path, and more.  Our program provides a unique opportunity for you to create an advanced teacher training that is specific to your desires and interests as a yoga teacher and practitioner, as well as one that fits their schedule. Sage will provide the supportive environment and expert, dedicated instructors to guide your journey.

• Enroll anytime!

• Flexible payment plans
• Study at own pace
• Convenient weekend modules

Discounts on Classes for Students

50% off the regular cost of Class Packages and Memberships at Sage Yoga & Wellness while enrolled in the training!

200 Hr Yoga Teacher Training

Our first biannual group begins January 2017!

Space is limited to 10 students.

Typical Hours of Modules:

  • Friday 1 – 4 pm and 7-10 pm (6 hrs)
  • Saturday 1 – 8 pm, or 11 am – 6 pm (7 hrs)
  • Sunday 8 am – 3 pm, or 10:30 – 5:30 pm (7 hrs)

$2700, plus $100 registration fee.

Registration deposit is $500.

Immerse yourself in the deeply transformative practices and philosophy of yoga. Our Yoga Alliance certified program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga through an in-depth study of the physical, spiritual, emotional and psychological aspects of yoga.

With the guidance of experienced teachers and mentors, students will learn how to teach intelligently sequenced, safe, and well-rounded classes to a variety of students within the hatha and vinyasa tradition, with an emphasis on self-inquiry. Immerse yourself in a community of like-minded and inspired yogis dedicated to daily practice and learning.

Gain the skills, knowledge and experience to be an amazing yoga teacher. Sage will provide the supportive environment and expert, dedicated instructors to guide your journey.

The Modules Required to complete in the 200 Hr YTT:

  • Jan 6 – 8Hands on Yoga,  20 Hour Module with Marisa Weppner
  • Jan 20 – 22Yama and Niyama, 20 Hour Module with Naomi Jones OR…
  • July 14 – 16Yoga Philosophy, Psychology, & Nonduality, 20 Hour Module with Marisa Weppner & Michael Sapiro
  • March 17 – 19Creating a Yoga Class, 20 Hour Module with Marcy Midnight
  • May 12 – 14, Advanced Asana & Pranayama, 20 Hour Module with Marcy Midnight & Marisa Weppner
  • May 19 – 21, Meditation Immersion, 20 Hour Module with Dana Menlove
  • June 16 – 18Anatomy and Physiology, 20 Hour Module with Dr. Jen Dorn

More Information
Please contact our Teacher Training Coordinator:

Naomi Jones, naomijones603@gmail.com.

We would be happy to schedule a time to meet with you via phone or in person.


242 N 8th St #200, Boise, ID 83702

(208) 338-5430



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